Fitness, as most things in life, is a very individual experience. The way you approach it depends on your lifestyle and preferences, and there isn’t really a one-size-fits-all kind of deal. The routine you make needs to be tailored to your specific needs and abilities, and this is usually what people get wrong when they’re trying to get in shape. They start it off by following someone else’s success plan, and then get discouraged when things don’t pan out and progress comes at a very slow pace. Well, that’s what we’re here to talk about today. For anyone who’s looking to start living healthy and working more on their body, there are steps that you can take to create your ultimate routine. Here’s how you can go about it
How often you should exercise
Depends on your schedule, really. You can stick to 3-4 longer workouts a week, but research shows that 30-minute workouts, 6 days a week are equally effective. A good workout is the key to fitness, and you really should pick something that you enjoy. Team sports or solitary exercise, slow and steady or competitive, indoor or outdoor. If you want to know how to find your soulmate workout, you only need to look at your own interests and preferences. Don’t go running just because you heard it’s good cardio, and don’t push yourself into gym classes that feel really boring. Find something that you like and you’ll stick to it with a lot more ease.
Perhaps you do have free time in the evening but find yourself feeling too unmotivated, so you’d do better with a morning routine. Perhaps the exact opposite is true! Try different things, and see what the easiest thing to turn into a real habit is.
Make dieting easy
A good workout is the key to fitness, and you really should pick something that you enjoy. Team sports or solitary exercise, slow and steady or competitive, indoor or outdoor. If you want to know how to find your soulmate workout, you only need to look at your own interests and preferences. Don’t go running just because you heard it’s good cardio, and don’t push yourself into gym classes that feel really boring. Find something that you like and you’ll stick to it with a lot more ease.
Don’t be afraid of weight lifting
A good workout incorporates weight lifting, but you don’t really need anything heavy. Small, light dumbbells are really great because they’ll give you very good muscle definition and tone your whole body, and you should try to have at least one weight lifting day a week.
Be realistic about your goals
Don’t set out to lose fifty pounds in two months just because you’re impatient. Any crash diets and extreme workouts tend to burn people out pretty fast, and you’re a lot more likely to fail than if you were to simply go slow and be mindful. Fitness is a lifestyle change, not a way for you to squeeze into a pair of skinny jeans by the time your birthday comes.
Take it one habit at a time
To tie this into the previous point, don’t expect a huge change overnight. It’s very, very difficult to go from a couch potato to a person who exercises every day and always eats healthy. Try to introduce good habits gradually, and don’t get discouraged if you stumble and fail. Just because you caved in and ate some pizza for dinner doesn’t mean you need to give up on your whole diet. The same thing goes for getting lazy and not exercising for a whole week. Pick up where you left off and try to do better, but don’t scold yourself for not managing everything on the first go.
The general philosophy is this: the ultimate fitness routine is the one you can stick to. Something that gives you joy and doesn’t require you to change your entire life to follow it, and something that will ultimately become a treasured part of your lifestyle rather than a chore. Find what you like, then enjoy it
*This Article was Updated on 10/11/19
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